Foods Highest in Vitamin K

11. Scallions:

Scallions, also known as spring onions, provide the body with a variety of vitamins and minerals. Among them are protein, fiber, Vitamin C, B vitamins, and Vitamin K. Scallions are also a versatile food, which makes it easy to incorporate them in your diet each day. Use them in place of white or yellow onions, chop them up and add them to salads, or add them to tomato soup. Serving Size (1 cup chopped), 207 micrograms of Vitamin K 259% DV), 32 calories.

12. Brussels Sprouts:

One cup of flavorful Brussels sprouts contains just over 33 micrograms of Vitamin K, which contributes 42% toward the daily amount recommended for most adults. But that’s not the only health benefit they provide; Brussels sprouts are also enjoyed for the Vitamin C, potassium, manganese, folate, and iron they provide. Serving Size (1 cup), 33.63 micrograms of Vitamin K (42% DV), 38 calories.

13. Pickles:

Pickles contain minute amounts of a number of vitamins and minerals. For Vitamin K, however, they’re a surprisingly healthy choice. One medium pickle contains 34% of the daily recommended value. Pickles are also a good source of fiber, and contain a small but nonetheless helpful supply of antioxidants such as Vitamin A and lutein. Serving Size (1 medium), 26.85 micrograms of Vitamin K (34% DV), 43 calories.

14. Prunes:

If you need to get more Vitamin K in your diet, prunes are a strong source of this essential vitamin. A serving size of one cup contains 7% of the recommended amount of Vitamin K for the day, and you’ll also enjoy the benefits of fiber, potassium, calcium, and Vitamin A. Serving Size (1 cup), 5.95 micrograms of Vitamin K (7% DV), 24 calories.

15. Chili Powder:

Use chili powder more often in your cooking and you’ll get more of the benefits of Vitamin A, Vitamin C, potassium, phosphorus, calcium, zinc manganese, and selenium. And if Vitamin K is a concern in your diet, chili is a great source for that, too; just one tablespoon of this fiery red spice contains 11% of the daily recommended value. Serving Size (1 tablespoon), 2.32 micrograms of Vitamin K (11% DV), 25 calories.

16. Asparagus:

There are many reasons to love asparagus. It has anti-aging properties, it may help prevent Alzheimer’s disease, and it’s packed with antioxidants to protect against free radicals and certain cancers. It’s also loaded with many of the vitamins and minerals your body needs to stay healthy and in top working order. These include Vitamin A, Vitamin C, folate, fiber, Vitamin E, and Vitamin K. Serving Size (4 spears), 48 micrograms of Vitamin K (60% DV), 11 calories.

17. Carrots:

One medium carrot provides over eight micrograms of Vitamin K, enough to help you reach 10% of the daily recommended value. That same carrot adds only 25 calories to your diet, and the abundance of other vitamins and minerals makes carrots a great food to enjoy on a regular basis. Serving Size (1 medium), 8.05 micrograms of Vitamin K (10% DV), 25 calories.

18. Raspberries:

Raspberries are filled with vitamins and minerals including Vitamin K, so make them an essential part of your diet every day. Many other types of berries contain similar benefits, so enjoy a berry-filled fruit salad or smoothie for breakfast, lunch, or snack time to give your mind and body a nutritional boost. Serving Size (1 cup), 9.59 micrograms of Vitamin K (12% DV), 64 calories.

Vitamin K is essential for proper blood clotting, so make sure you’re getting enough in your diet. The main symptom of a deficiency is excessive bleeding, especially in seemingly mild injuries or when it begins in the nose or gums. Stay healthy by including plenty of Vitamin K rich foods in your diet every day.