Vitamin E: Essensial Supplement for Our Life
Vitamin E is a fat-soluble vitamin found in foods, especially oils and certain vegetables and grains. Although a healthy, well-balanced diet can supply you with vitamin E, consuming extra via a capsule may be beneficial to your well-being, helping keep your body functioning properly and lowering your risk of certain potentially serious health problems.
Vitamin E comprises a family of eight different compounds. However, your body uses only one of these, called D-alpha-tocopherol, when you consume vitamin E-containing foods or take a vitamin E supplement. Your body needs vitamin E to help produce new red blood cells. The vitamin also affects platelet function, possibly preventing formation of blood clots, and it helps keep your blood vessels dilated and blood flowing smoothly. Vitamin E also supports your immune system, suppresses inflammation, and helps your cells carry out important biochemical reactions and communicate with each other.
Vitamin E supplementation markedly decreased fish oil induced antioxidant enzyme activities in all tissues. Sparing of glutathione may be an important mechanism by which vitamin E decreased tissue protein oxidative damage
The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.
Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.
Pure vitamin E oil is extremely versatile. A major benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun. Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger.
Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.
