Live Longer | Live Healthier

Main Menu

  • Home
  • Nutrition
  • Food
    • Diets
    • Fats
    • Vitamin
    • Weight Loss
  • Fruits & Benefits
  • Herbs
  • Yoga
  • Relationships
  • Contact

logo

  • Home
  • Nutrition
  • Food
    • Low Carb & High Protein Foods to Build Lean Muscle

      August 5, 2018
      0
    • Healthiest Foods On Your Meals

      August 5, 2018
      0
    • High Purine Foods to Avoid if You Have Gout

      November 18, 2013
      0
    • Foods And Drinks Help Fight Against Cancer

      July 21, 2013
      0
    • Green Foods: What You Need to Know!

      July 18, 2013
      0
    • Foods Contain High Protein

      June 14, 2013
      0
    • Tips to Eating Out Healthy

      May 26, 2013
      0
    • The 10 Foods You Should Definitely Be Eating

      May 26, 2013
      0
    • Diets
    • Fats
    • Vitamin
    • Weight Loss
  • Fruits & Benefits
  • Herbs
  • Yoga
  • Relationships
  • Contact

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
Nutrition
Home›Nutrition›Keep Full With Fewer Calories

Keep Full With Fewer Calories

By admin
May 26, 2013
6742
0
Share:

One of the biggest obstacles you’ll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it’s best to be prepared to avoid overeating when you’re trying to lose weight. A few simple strategies can help you feel full throughout the day while on a reduced-calorie diet.Fill Up on Fiber

Fiber is going to be your best asset to feeling full throughout the day. Fiber is a component of fruits, vegetables, legumes and whole-grain foods. Your body can’t fully digest fiber but fiber will bulk up your meals and make you feel fuller for longer. Foods high in fiber also take longer to chew, slowing down your eating and allowing your brain to really gauge how full you are, which prevents overeating. To avoid bloating, gas and constipation, be sure to increase your fiber intake slowly and drink plenty of fluids.

Hydrate with H2O

Staying hydrated while reducing portion sizes can aid in weight loss. Drinking water, especially before meals, will fill your stomach, making you feel full and reducing the likelihood that you will overeat. Additionally, people can mistake thirst for hunger, causing them to eat when they aren’t truly hungry. This could sabotage weight-loss efforts. Carry a reusable water bottle and sip throughout the day, refilling often.

 

Pack Your Plate with Produce

Because fruits and vegetables contain large amounts of water but provide minimal calories, you can eat a large volume of these foods without going over your calorie budget. Cutting portions can be difficult, but you can eat large amounts of non-starchy vegetables to fill your stomach, which probably became accustomed to larger portions in the past. Produce is also packed with fiber, a weight-loss ally.

Pile on the Protein

Protein takes a long time to digest and metabolize and also burns more calories in the process. Studies have also shown that protein may satisfy your hunger better than carbohydrates or fats. Feeling satisfied throughout the day is vital for sticking to a reduced-calorie diet. To maximize protein’s fat-busting potential, be sure to consume a good dose of protein for breakfast.

It’s also essential to consume enough protein while you’re dropping pounds in order to stave off muscle loss. Up your protein intake so that your body can use the amino acids to build and maintain lean muscle mass.

Burst Your Own Bubble

It may sound silly, but research has shown that chewing gum can control your cravings and help you handle hunger, which may help you lose weight. In several studies, chewing gum helped participants resist fattening snacks, satisfy their cravings and reduce total daily caloric intake by around 40 calories. Chewing gum can be especially helpful if you chew a piece of sugar-free gum instead of a high-calorie dessert or snack.

Exercise for Thinner Thighs

Research has revealed that aerobic exercise has the ability to suppress appetite-stimulating hormones. Additionally, we know that exercise burns calories and builds lean muscle, which torches calories even while your body is at rest.

Previous Article

Tips to Eating Out Healthy

Next Article

Superior Superfoods To Diet

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodNutrition

    Tips to Eating Out Healthy

    May 26, 2013
    By admin
  • Nutrition

    5 Top-Notch Juices to Kick-Start Your Day

    June 2, 2013
    By admin
  • Nutrition

    20 Juicy Fruits to Fight Natural Diseases

    June 2, 2013
    By admin
  • Nutrition

    Good Foods To Lower Blood Pressure

    June 21, 2013
    By admin
  • Nutrition

    Women’s immune systems hold the secret to longer life

    May 16, 2013
    By admin
  • DietsNutritionWeight Loss

    Superfood And Its Benefits

    May 30, 2013
    By admin

  • Relationships

    Good Food For Sex In The Bedroom

  • Fats

    Fat Reduction Quickly

  • Relationships

    Foods For Better Sex

  • Recent

  • Popular

  • Comments

  • Vitamin B6 in Vegetables

    By admin
    August 5, 2018
  • Some Exotic Fruits You Must Try

    By admin
    August 5, 2018
  • Low Carb & High Protein Foods to Build Lean Muscle

    By admin
    August 5, 2018
  • Health Benefits – Lychee Fruit

    By admin
    August 5, 2018
  • Pistachio Nuts: Nutrition Value and Facts

    By admin
    August 5, 2018
  • Vitamin B6 in Vegetables

    By admin
    August 5, 2018
  • The 10 Foods You Should Definitely Be Eating

    By admin
    May 26, 2013
  • Tips to Eating Out Healthy

    By admin
    May 26, 2013
  • Keep Full With Fewer Calories

    By admin
    May 26, 2013
  • Superior Superfoods To Diet

    By admin
    May 27, 2013

How2livewell provides more information about your healthy food such as daily food, diets, herbs, nutritions, and life to help you understand more about food around you. Please contact us if you have any questions.

About Us

  • P.O Box 6615, WPB, FL 33468
  • (800) 818 7366
  • info@how2livewell.com
  • Recent

  • Popular

  • Vitamin B6 in Vegetables

    By admin
    August 5, 2018
  • Some Exotic Fruits You Must Try

    By admin
    August 5, 2018
  • Low Carb & High Protein Foods to Build Lean Muscle

    By admin
    August 5, 2018
  • Vitamin B6 in Vegetables

    By admin
    August 5, 2018
  • The 10 Foods You Should Definitely Be Eating

    By admin
    May 26, 2013
  • Tips to Eating Out Healthy

    By admin
    May 26, 2013

FeedBurner Widget

Sign up to receive email updates and to hear what's going on with our posts!

Copyright @2018 - 2019 by How To Live Well. Developed by Hwedepot.com