Superfood And Its Benefits
Superfood Profiles is all about using the world’s most nutritious foods for improving your health and the level of energy you experience each day. Superfoods, many times tote the claim of promoting digestive health, helping to lower blood pressure, aiding in healthy weight loss and helping to protect against cancer or toxins.
So it would make sense to eat foods like kale, sweet potatoes, chia seeds, nuts, beans and plain Greek yogurt. It seems a whole lot better to consume these foods rather than a handful of prescribed medicine. Although it may sound good, it is definitely not advised. Superfoods have never been proven to be a cure-all, but instead “help,” “aid,” or “promotes” healthy living. One should never self-diagnose and self-medicate with an abundance of these foods and never stop taking a prescribed medication because you believe it will help without consulting your doctor.
These Superfoods are great alternatives to packaged highly processed foods and provide vitamins, minerals and nutrients that you cannot get from packaged highly processed foods. They are a healthy alternative to the fast food and convenience food that many have come accustomed to consuming. Instead of trying to memorize the list of Superfoods that Dr. Oz recommends, just incorporate more fruits and vegetables as healthy alternatives to processed, packaged and canned foods.
Superfoods are not foods flown in from some far away planet that will get cure all diseases and health problems, they are just foods that used to be called healthy food and before that they were just called food. Fill up on these nutrient packed foods, which can help you fight disease. Feel more energetic and even lose weight.
1. Eggs: Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down.
2. Tomato sauce It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women with the most lycopene in their blood reduced their risk of a heart attack by 34%.
3. Dried plums(prunes): They’re packed with polyphenols, plant chemicals that have been shown to boost bone density by stimulating your bone-building cells.
4. Walnuts: Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.
5. Brussels sprouts: They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will make you wonder why you’ve been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
6. Acai juice: A glass or two of this anthocyanin-rich berry juice can dramatically boost the amount of antioxidants in your blood, say Texas A&M University researchers.
7. Apples: They contain quercetin, an antioxidant that may reduce your risk of lung cancer.
8. Bok choy: This calcium-rich veggie can protect your bones and may even ward off PMS symptoms.
9. Steel-cut oats: Because they’re less processed than traditional oats, they’re digested more slowly—keeping you full all morning long.
10. Salmon: You’ll get all the heart-smart omega-3s you need in a day from just 3 oz.
