Fats
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Fat Reduction Quickly
The simplest way to drop fat could combination of exercise simultaneously as diet plan. Exercising may burn off extra fat, and fat loss program ... -
Super Foods Burn Fat & Help Lose Weight
One of the nicer aspects of the diet plan is the super foods that you consume everyday. If you view food as the enemy, ... -
Butter vs. Margarine
Butter is an animal fat and it is largely comprised of saturated fat containing cholesterol. Saturated fat can increase risk of cardiovascular disease when ... -
Unsaturated Fats and Trans Fats
To understand the difference between unsaturated fats and trans fat, it is best to understand what creates a fat. Fats are a group of ... -
Ways to Keep Healthy at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the ... -
How to Balance Your Diet: Proteins, Fats, and Carbs
Dieting can be confusing. High-protein diets claim to help you lose weight quickly, but can lead to high cholesterol and increase your risk for ... -
Powerhouse Foods You Should Be Eating
These 8 powerhouse foods are filled with nutrients that are very beneficial for your body. Consider adding these foods to your diet to assist ...