Yoga Execise to Reduce Belly Fat

Belly fat is not only a serious health problem in America, but it has become a great problem all over the world. Yoga exercises can help greatly in the reduction of belly fat and fats in the body. There are several positions within the asanas which help in reduction of the belly fat using the twists and the elongations exercises in yoga.
Belly fat is not only a serious health problem in America, however it has become a great problem all over the planet. Many people face this obesity problem, because of lifestyle changes in modern sedentary life. Over two-thirds of American people are overweight or obese. The American government spends a large amount money to treat obesity and it is consequent diseases. Public health campaigns emerged across the country to promote lifestyle changes that can help reduce America’s belly fat problem.

Often it is really a struggle for people to exercise to be able to trim their tummies. Lots of people hate to spend hours exercising during a workout session. After work, people are often in no mood to create a trip to the gym and exercise. Here are five easy yoga poses that may lessen the size of your tummy. You are able to practice them whenever and wherever it’s convenient. Other than time, you needn’t invest anything to practice them. Just practice them regularly.

Five yoga poses to lessen tummy size

1. Forward bending yoga (Uttanasana)

Sit on the ground with your legs straight in-front of you. As you inhale, lift up your hands up. Then slowly exhale, bend and produce your head and hands down for your legs and try to touch your toes.

2. Leg lift pose (Uthana pada asana)

Lay down comfortably on your back. Keep both of your arms along your thighs and slowly inhale while you raise your legs together to 45 degrees over the ground. After a few seconds, exhale while you slowly bring down legs.

3. Boat Pose (Navasana)

You might perform the boat pose without or with the assistance of yoga props. While in a seated position, raise your legs and upper body until they form a v-shape. You might bend the knees in the beginning if necessary. Hold for 30 seconds and repeat twice. In case your back feels strained within this pose, use two stools or chairs to aid your legs and torso.

4. Wind releasing pose (Pavanamuktasana)

This helps releasing the gas held in the stomach or abdomen. Within this pose, press knees and thighs from the chest and belly. Then release them after a couple of minutes.

5. Bow Pose (Dhanurasana)

The technique with this pose is to lie for your stomach, bend your knees, and hold your ankles. While the knees are together, pull both hands and push with your legs before you form an arch with simply your stomach touching the floor. Point your chin upwards, after releasing the pose, relax for any minute before repeating. Bow pose reduces belly fat by compressing your spine and pressing your nerves and mineralizing blood circulation (while you’re within the pose). Once the pose is released, there’s then a greater supply of blood which increases your spinal flexibility.