Basic Yoga Exercise To Weight Loss
Excessive weight is an issue that is found among many in modern days. The mental as well as the physical discomfort that are faced by obese people is many. There are numerous options available for people to aid them to shed weight. One of it is yoga.
This is a very safe and secure option and has absolutely no side effects. In fact, yoga is a very healthy option as it improves the overall health of a person radically. Apart from losing weight Yoga streamlines physical as well as the mental health.
Importance of Yoga In Losing Weight
Yoga is an ideal choice because the intensity of the postures is very moderate; one need not have to sweat one’s blood out to shed weight. As the intensity is not high one would not feel the pressure or strain while doing it. The breathing exercises as well as the stretching exercises are very gentle.
Yoga In Losing Weight
Yoga does not promise instant weight reduction, one can see a gradual reduction in weight when they do yoga. Gradual reduction is always good, this is because instant weight reductions might sometimes boomerang and there are chances of bouncing back. Yoga helps tone the entire body and doing yoga on a regular basis maintains the weight.
Postures in Yoga
Yoga is nothing but various postures that will involve stretching and breathing in a particular manner. The postures in yoga are time tested and has proved to be very effective. One has to make sure they learn the posture right because if the posture is not done properly one can see no positive results.
The most important reason why this is an ideal option is one not only loses weight by doing yoga but is also relieved from anxiety and stress. Now let us have a glimpse of how the stretching as well the breathing that is done in yoga aids to shed weight.
Stretches any day is good for the human system. When one does stretching exercises the body will synthesize muscles. The more the muscle generation, the more will be the calories that are burnt. This is because muscles take up a lot of energy, when a lot of energy is used more calories will be burnt.
So this is the simple logic behind the stretching exercises in yoga. The intensity of stretching is very moderate and one can do it without much effort and strain. Stretching makes the body more flexible and supple.
The other aspect of yoga is all exercises have a specific breathing pattern. Following the right breathing pattern helps to reduce weight drastically. This is because when one breathes well more amount of oxygen is taken in by the system; oxygen assists to break the food into minute molecules.
The next advantage is proper breathing undoubtedly improves the process of respiration which in turn will burn a lot of calories. Breathing also improves the overall metabolism of the body as there is sufficient oxygen in the system. A good metabolic rate helps to maintain the ideal weight.A proper orchestration of the breathing as well as the stretching will help you lose weight slowly but steadily.
Three-Part Yogic Breath Practice
Practice this calming breath to relax your body and mind. The practice is perfect to do before you get out of bed in the morning, sitting at your desk or before you go to sleep at night. Practice anytime, anywhere. It is a great way to make sure that you are breathing using your entire lungs. The practice helps increase your oxygen count and purifies the lungs. You will feel the benefits, even after 10 breaths.
Place your right hand on your abdomen, your left hand on your chest.
- Inhale slowly and deeply into your abdomen first, inflating it like a balloon.
- Feel your chest rise up as you inhale into your chest.
- Feel your upper chest rise as your lungs inflate fully, all the way up to the clavicle.
- Exhale, squeezing your abdomen in first, then your chest. Make sure to squeeze all the air out to create more space for clean air on the next inhalation.
- Repeat the breath 10 times.
- Close your eyes and feel your body relaxing from your toes to the top of your head.