Foods Highest In Vitamin C
21. Red Cabbage
Most people are familiar with green cabbage, but did you know that red cabbage is also a viable source of Vitamin C, as well as many other vitamins and minerals? One cup of chopped fresh red cabbage provides 50.73mg of Vitamin C, 993.2IU of Vitamin A, 2g of fiber, and only 28 calories. If you enjoy green cabbage, try adding some red cabbage into the mix every once in a while.
Serving Size (1 cup), 50.73 milligrams of Vitamin C (85% DV), 28 calories
22. Papaya
If you need more Vitamin C, it doesn’t get much better than papayas. One medium papaya fruit contains 187.87mg of Vitamin C. That’s well over three times what the average person should consume in an entire day. Give your immune system a boost with this delicious and colorful fruit, and you’ll be providing your body with several other benefits as well, including Vitamin A, Vitamin B, calcium, and potassium.
Serving Size (1 medium), 187.87 milligrams of Vitamin C (313% DV), 119 calories
23. Strawberries
One cup of sliced strawberries brings more than enough Vitamin C into your body to fill the average adult’s recommended quota for the day. Strawberries make a great side item at breakfast time, a healthy and colorful addition to a salad or fruit smoothie, and a sweet yet healthy treat after dinner.
Serving Size (1 cup), 97.61 milligrams of Vitamin C (163% DV), 53 calories
24. Sun-Dried Tomatoes
Sun-dried tomatoes have become a popular food, and it’s easy to see why. They’re a great source of Vitamin C, Vitamin K, potassium, and iron. You can purchase sun-dried tomatoes that are packed in oil at the grocery store, or you can make your own using a food dehydrator. However you manage to get them into your home, get them into your diet quickly to enjoy the many health benefits (and great flavor) they’re known and loved for.
Serving Size (1 cup), 111.98 milligrams of Vitamin C (187% DV), 25 calories
25. Chives
One tablespoon of chopped chives adds a delightfully mild onion flavor as well as a spattering of vitamins and minerals to your meals. Chives are a good source of Vitamin C, and they can help in lowering cholesterol, preventing cancer, and lowering blood pressure. For serving ideas, start by adding chopped chives to your scrambled eggs, soups, and mashed potatoes.
Serving Size (1 tablespoon), 1.74 milligrams of Vitamin C (3% DV), 1 calories
26. Dried Basil
Dried herbs tend to be denser in flavor than their fresh equivalents, so if you’re opting for dried herbs, choose basil for its Vitamin C content. Just one tablespoon contains 2% of the recommended daily value for most adults, and its calorie count in negligible. Dried basil generally goes well with dishes in which olives, garlic, or tomatoes are a prominent ingredient.
Serving Size (1 tablespoon), 1.22 milligrams of Vitamin C (2% DV), 5 calories
27. Cantaloupe
Did you know that cantaloupe belongs to the cucumber family? Both are high in Vitamin C, with a cantaloupe wedge (or about 1/8 of the melon) providing 34% of the daily recommended value. Cantaloupe also promotes lung health, prevents heart disease, and reduces stress. In addition to Vitamin C, it’s high in Vitamin A and potassium.
Serving Size (1 wedge, 1/8 medium melon), 20.19 milligrams of Vitamin C (34% DV), 19 calories
28. Dried Coriander
Dried coriander, which is the seed part of the plant, is often used in Asian, Latin, and Mediterranean cuisine. It’s a great source of Vitamin C and magnesium, but most people are more concerned with the delightful but subtle flavor it adds to many dishes. Incorporate more dried coriander into your meals to enjoy the many health benefits it brings to your diet.
Serving Size (1 tablespoon), 11.33 milligrams of Vitamin C (19% DV), 6 calories
29. Ground Cloves
Like many spices, ground cloves are a potent source of Vitamin C, considering the small quantities that are used in cooking. One tablespoon of ground cloves provides 5.66mg of Vitamin C, or 9% of the daily value. Ground cloves are commonly used in Indian and Asian cuisine, and they can also be used to aid in digestion.
Serving Size (1 tablespoon), 5.66 milligrams of Vitamin C (9% DV), 23 calories
30. West Indian Cherries
If you need a boost of Vitamin C, West Indian Cherries are one of the best ways to get your fill. One cup of these nutrient-rich fruits contains almost 3000% of the amount of Vitamin C the average adults needs for an entire day. Cherries are also high in fiber, so they’re a great food to eat when you’re feeling bloated or constipated.
Serving Size (1 cup), 1644.05 milligrams of Vitamin C (2740% DV), 31 calories
