Foods Highest In Vitamin C
31. Mangoes
Mangoes are a colorful and flavorful fruit, and they’re filled with vitamins and minerals to keep you looking healthy and feeling good. The average mango contains nearly your entire recommended amount of Vitamin C for the day. Mangoes are also a great source of Vitamins A, E, and B6, as well as minerals such as fiber, copper, and potassium.
Serving Size (1 mango), 57.34 milligrams of Vitamin C (96% DV), 135 calories
32. Saffron
Saffron is considered one of the world’s most expensive spices, thanks to the large amount of labor and blossoms it takes to produce just a small amount of the spice. If you can manage to get some you’re your kitchen, saffron can be used in many dishes to spice things up and help with asthma, whooping cough, trouble sleeping, heartburn, depression, and more. It’s also a good source of vitamins and minerals such as manganese, iron, potassium, and Vitamin C.
Serving Size (1 teaspoon), 0.81 milligrams of Vitamin C (1% DV), 3 calories
33. Cayenne Pepper
If you can find a way to incorporate a tablespoon of cayenne pepper into your meals, you’ll enjoy 3.82mg of Vitamin C in your diet, or 6% of the daily recommended value for adults. Cayenne pepper is commonly used in spicy dishes, or in bland foods such as rice and beans to give them a kick of flavor.
Serving Size (1 tablespoon), 3.82 milligrams of Vitamin C (6% DV), 16 calories
34. Oranges
Oranges may be one of the most well-known and widely used sources of Vitamin C. Fresh squeezed orange juice can be a rich and convenient source of Vitamin C, but eating the fruit itself—including the pulp—can provide several other health benefits. Oranges are also a great source of folic acid, potassium, and B vitamins.
Serving Size (1 orange), 36.11 milligrams of Vitamin C (60% DV), 35 calories
Most people know that Vitamin C—an antioxidant—is the go-to treatment for cold and flu symptoms. And while the effect of Vitamin C on the immune system may vary from person to person, getting enough of it in your diet is essential to the health of your skin, bones, heart, and blood vessels.
