Coconut Oil & Its Health Benefits
8. Cooking:
The issue with other kinds of vegetable oils is the fact that when heated they turn rancid. Rancid oil is actually bad and vegetable oil accounts for bad cholesterol. However, when coconut oil is subjected to heat, it’s been found to face up to mild heat damage. Coconut oil doesn’t turn rancid.
9. Stops sugar cravings:
It is because good quality fat is much more satiating than carbs, if you cut down on sugar you’ll feel less ‘ravenous’. The majority of us do not realize but constant hunger is really a major clue that the body is not being fed correctly. With the correct amounts of fats and protein, you are able to fuel your energy reserves properly, and are available off the sugar ride that many of us take prescription.
10. Coconut oil and your heart:
- Heart disease is the number one cause of death in the U.S. And heart disease is often a silent killer. The first sign of cardiovascular disease is commonly a heart attack, and sadly, over one-third of heart attacks are fatal.
- And despite the propaganda, the truth is this: it is unsaturated fats that are primarily involved in heart disease, not the naturally occurring saturated fats, as you have been led to believe.
- Plus, the polyunsaturated fats in vegetable and seed oils encourage the formation of blood clots by increasing platelet stickiness. Coconut oil helps to promote normal platelet function.
11. Coconut oil can do for your skin:
Coconuts are one of the most ancient and greatly used fruits. These are being used in various ways. When they are raw their water is being used as thirst quenchers. When they get little ripe, their inner parts are used for eating. Then comes the most important part of the coconut which is used for various purposes all across the globe and that is the oil. The oil which comes from the coconut is of great use. The oil is used for cooking foods, baking things.
Moreover the coconut oil is highly saturated so it is the safest oil to use at high temperatures. The benefits just do not get over here. The coconut oil has great benefits on the skin and hair of the human body too. The benefits of the coconut oil for hair and skin are countless.
- Anti-aging Properties: We all know that drinking coconut water is way to get a healthy skin. But, if you apply some coconut oil on your skin after bathing, your skin will be moisturized and get nourished naturally. Anti-oxidants which are found in coconut oil help your skin to stay hydrated for a longer period of time. Coconut oil contains a unique kind of fatty acids which tightens the tissues of skin and reduces wrinkles and age spots.
- Relief from Acne and Body Scars: Coconut oil can be a great aid of your skin and acne problems. It can be used to reduce the acne appearing on skin. If you got stretch marks on your body, try applying coconut oil on the affected area and you can see them lighten within few weeks. This is also a great agent when you want to remove the makeup from your skin. Coconut oil gently exfoliates the layer of makeup leaving skin soft and nourished. It can also be used as a lip balm.
- Sunscreen Protection: Did you know that coconut oil can actually work as a protective layer on your skin? The anti-oxidants present in the oil acts as a barrier between your skin and germs and parasites in air. Not only this, it also provides an effective protection against the harmful UV rays of the sun. So, next time when you are out of your sunscreen, try applying coconut oil. It’s also a great remedy if you’re suffering from sunburns.
- Medicinal Properties: Coconut oil is filled with medicinal properties. Whether you have a cut or bruise that needs immediate care, coconut oil can act as ointment for all these problems. Coconut oil has anti-bacterial, anti-fungal and anti-inflammatory properties, thus making it a great medicine. It can also be used for any bug bites, bruises, allergies, burns and many other problems. Even some colonic skin problems like eczema, dermatitis and psoriasis can be controlled by few drops coconut oil.
 12. Coconut oil sun protection:
One of the most interesting facts about people who live in tropical climates like the Philippines, where the people are constantly exposed to the rays of the sun year round, is that skin cancer is almost unheard of in these places. Here in the US we are constantly warned about the dangers of exposure to the sun, and yet the sun helps our bodies produce much needed nutrients for our skin, such as Vitamin D, which has been shown to prevent cancer.
Once again we see that coconut oil is probably one of the main reasons people in tropical climates can spend so much time in the sun and not suffer from skin cancer. Coconut oil has wonderful antioxidant properties that protect the skin from free radical damage. Also, when coconut oil is consumed and used topically on our skin, it helps our bodies absorb other nutrients more effectively as well, such as Vitamin E, another powerful antioxidant nutrient that protects the skin.