Food List Can Affect Your Sex Life

While we know that dark chocolate and almonds are great aphrodisiac, there are certain foods that can have just the opposite effect on your mood. It is important for you to know about the foods that can naturally ruin your sex-drive and harm your reproductive health as well. So, take a look at some such foods that you should strike-off from your menu, when you are in the mood to spice-up your sexual appetite!

1. Artificial Sweeteners:

Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer. Not only this, aspartame has other side effects as well, such as headaches, irritation, anxiety disorders and insomnia. So, next time when you are out getting your groceries, pick up some natural sweeteners like honey or jaggery, to keep your health and sex life on right track.

2. Corn flakes:

The anti-aphrodisiac qualities of corn flakes might come as a surprise to many. Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? So, whether you are planning a romantic breakfast in bed or a quick snack before your bed-time, it is best to stay away from corn flakes.

3. Cheese and more:

The dairy products that you get in the market these days are not natural, anymore. The high-fat dairy products, such as cheese, can cause a lot of damage to your body. Overconsumption of such products will induce toxins that will interfere with the production of the natural, mood uplifting hormones like oestrogen, progesterone and testosterone. Collection of such harmful toxins in your body can also cause sexual dysfunction in extreme cases.

4. Crispy delights:

A pack of chips by your bedside is enough to damage the tissues and cells of your body, along with your libido. These potato chips and crispy snacks are prepared in rancid oils and heated at very high temperatures. Hence, the combination of bad fats and high temperature can genuinely interfere with your mood for love.

5. Coffee:

A cup of coffee in the morning can induce a happy mood but too much of it can spike up stress hormones, such as cortisol, in your body. Too much caffeine can cause stress and hormonal imbalances. So, if you are in mood for some romance and love, it is best to decrease the coffee intake from your and your partner’s diet.

 6. Soy:

It is healthy and a good replacement for meat. But, soy contains phytoestrogens that competes with the male sex hormone. It is enough to cause fertility issues, male breast growth and body hair loss, it is a strict no-no for men.

7. Aerated Drinks:

Consuming regular sodas and flavoured beverages can cause fluctuations in your weight and your mood. Such drinks can cause a number of health problems like obesity, dental cavities, diabetes, and more. It is quite obvious that if you start suffering from these health issues then it is harmful enough to even dip your libido levels.

8. Mint:

Think before you pop another gum into your mouth! While it benefits the digestive system and gets rid of that bad breath, it can also have adverse effects on your libido. Mint produces menthol that cools down the sex drive. So, stick to brushing your teeth or consuming natural herbs to get rid of that bad breath.

9. Alcohol:

You might feel relaxed after a few drinks but alcohol can actually make you feel drowsy and less sensitive to your surroundings. Now can you feel romantic with a person who is falling all-over the place? It is because alcohol induces a chemical reaction that hampers the production of testosterone. Next time, if you are planning to get cosy with your partner, it is best to steer clear from alcohol.

10. Fried and junk food:

Fried food, like French fries and hamburger, are serious romance killers! The hydrogenated fats lowers your testosterone levels, and can also cause low quality and abnormal sperm production in men. If you are in mood to impress your partner with take-out dinner, stay away from all fast food joints, especially if you are planning something romantic.

11. Cilantro:

Eastern monks use cilantro (or, as it’s called outside of the Americas, coriander) because they believe it curbs their sex drive. This works directly contrary to what people did in the Middle Ages, when they used cilantro as the main ingredients in love potions, because they believed it helped their sex drives.

12. Canned food:

Canned foods are packed with sodium, substandard products, and artificial additives. Excessive dietary sodium and low potassium intake could lead to high blood pressure, which diminishes blood flow to the sexual organs. During times of arousal, adequate blood flow is necessary to ensure that they function effectively during the act of sex.

13. Crisps and chips:

It isn’t trans-fats that you need to be wary of when gorging on potato chips, but most of these are prepared in rancid oils. To add to the woes, they are heated at destructive temperatures. This combination of bad fats with high heat can lead to oxidative damage of the tissues and cells of your bodies, interfering with sex hormone regulation.

14. MSG:

Monosodium glutamate, or MSG, is used as a food additive in packaged foods and at restaurants to impart a certain flavour and taste profile. Though it may contribute towards taste in some savoury foods, it is known to cause undesirable health effects. Medical experts say, MSG consumption could cause depression, cognitive issues and cardiovascular concerns. Poor brain health and depression can lead to a drop in libido.

15. Oils:

Likewise, poor quality oils can be bad for those trying to conceive. Dietary fats come in many forms and while some are beneficial, others should be avoided. Poor quality oils such as canola and other processed vegetable oils are prone to oxidation, causing free radicals in the body. Reducing oxidative stress by eliminating these fats is important in protecting a woman’s reproductive system and increasing the ability to conceive. So, if you are in the mood to get cosy with your partner then it is best to kick these anti-aphrodisiac foods away from your platter.