Consume Vitamins To Keep Healthy Heart

Vitamin D

Vitamin D can help reduce your risk of getting cardiovascular disease because it can help reduce inflammation. Vitamin D can be found in fatty fish, fortified cereals and eggs, as well as natural sunlight.

Vitamin B9 or Folic acid

This vitamin is beneficial for the heart as it decreases the level of homocysteine and prevents the thickening of the coronary arteries. Vitamin B9 is essential for protein metabolism and the formation of red blood cells. Because Folate is heat and light sensitive, fruits and vegetables should not be stored at room temperature for long periods of time. Handling and processing of foods can also reduce its Folate content.

Vitamin B9 can be found in asparagus, beans, broccoli, kidney, lentils, liver, mushrooms, orange juice, organ meats, potatoes, soybeans, wheat germ, whole-grain cereals.

Vitamin B12

This vitamin converts the harmful homocysteine in the blood into the harmless amino acid methionine. Read more about Vitamin B12 here.

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat meat are not likely to develop a vitamin B12 deficiency. There is normally enough vitamin B12 stored in a person’s liver to last a year, even if the person does not eat any foods that contain the vitamin during that time.

Vitamin B3

This vitamin or Niacin helps in the reduction of LDL and increasing the HDL in the blood which in turn helps in reducing the plaque or cholesterol deposited in the blood arteries.

tuna is available in organic varieties which sometimes contain even more nutrients–as opposed to farm-raised varieties. As a whole, tuna fish provides more nutrients than most other lean protein sources.

Vitamin F

This is a heart-healthy fat. It is high in α-Linolenic and omega-3 oils. Take 1 to 2 tsp. of flax seed or fish oil for omega-3 acids or 2 tsp. of canola oil.

Rich sources of folate include dark green vegetables, beans and fortified cereals. Some fruits, such as cantaloupe, honeydew melon, oranges and orange and grapefruit juices, are also good sources of folate.

What quantities of vitamins should be consumed daily for a healthy heart?

Following daily doses of the vitamins should be consumed daily in order to achieve a healthy heart.

• Take 25 to 100 mg a day of B1, B2, B6 and B9 (pantothenic acid).
• Take 50 to 600 mg a day of B3, 100 micrograms of B12 and 800 to 2,000 micrograms of B9.

With fast paced life and the deteriorating standards of the quality of food items heart health of the human being has suffered a lot and coronary heart disease cases are on rise. Vitamins diets can prove to be  the real savoir in this dismal situation with their health advantages to the heart and disease fighting skills. Hence include vitamin rich diet in your daily schedule in order to keep your heart healthy.