Author: admin
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Advanced Tools to Keep You on Track
1. Exercise Equipment Even if you plan to walk or jog regularly, you should have convenient back-up exercise equipment in your home. If something prevents you ... -
Butter vs. Margarine
Butter is an animal fat and it is largely comprised of saturated fat containing cholesterol. Saturated fat can increase risk of cardiovascular disease when consumed in ... -
Unsaturated Fats and Trans Fats
To understand the difference between unsaturated fats and trans fat, it is best to understand what creates a fat. Fats are a group of compounds known ... -
Top Foods Highest in Iron
Iron’s main purpose as a mineral circulates oxygen throughout the body. Iron deficiency, even a slight reduction, can cause anemia (fatigue/weakness), whilst more severe depletion can ... -
Improve Your Work Productivity Through Desk Yoga
Is poor posture resulting in back pain along with shoulder pain, negatively impacting your work productivity? If so, what you need is to try ‘Desk Yoga’. ... -
Weight Loss Tips
The Golden Rules 1. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you’ve tried to lose ... -
Rich Foods Highest in Phosphorus
Phosphorus is the second most important mineral (after calcium) required for proper bone development in humans. It also plays a significant role in the production of ... -
Rich Foods Highest In Vitamin K
Vitamin K is a fat soluble vitamin responsible for proper functioning of several bodily systems. The foremost function of this substance is to assist blood clotting ... -
Good Foods To Lower Blood Pressure
High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause ... -
Foods Highest In Vitamin C
Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons, bones, ...
